Extract from the eBook Keeping Spirituality
Unveiling the Power of Meditation
Meditation is a truly valuable tool that helps people foster physical health, combat stress, become more peaceful, feel happier, can help them sleep better and it can help you improve your life. However, on a deeper sense, meditation is an important doorway into the unknown. This can help you to get a sense of the whole mystery of your identities and who you really are. When you set aside time to mediate, you are also helping yourself towards achieving the ultimate goal of meditation, which is enlightenment. It is the realization of your mind’s true nature. Through drawing deeper into your consciousness and directing your mind, you can discover reality, and by cultivating such practice, you can start developing a positive approach to your lives.
Meditation is really important to your minds. Throughout the day, your minds are filled with different thoughts. When you start setting aside time to meditate, you are focusing your attention at your soul’s seat, and then you start to quite your mind. Through regular meditation, you are developing a sustained concentration. Such increase in concentration joined with reduced tension and stress, improved relationships and renewed energy can help you obtain success in your activities.
Meditation is a spiritual experience that empowers your soul, and enables you to rise into different dimensions of higher consciousness. By focusing your attentions within, you are actually able to experience those inner realms and you connect with God, thereby fulfilling the real purpose of your existence. What is within each of us is actually a divine spirit. The process of accessing such inner spirit, wisdom and intelligence is known as meditation. You can empower your spirituality by setting aside time to meditate.
Learn To Listen To Your Inner Voice
You can establish great wisdom by spending some time every day in grateful communion and learning how to listen to your inner voice. There is no any better way of establishing a fulfilling life than through mastering an art off being in tune with your most inspired self – your inner voice. Such voice serves as your guide in this complex life. Through learning how to listen to it, you will know the great changes that it can bring into your life.
Listening to Your Inner Voice
You have an inner voice, and it is not a critical parent, an addictive personality or a compulsive spender within your head. It comes from the part of who you are that can help you to your real life expression. It does not shout; it actually speaks and communicates with you from a point of silence within you. Since it’s a subtle voice, you need to be still and calm to be able to hear it. If your mind if filled with worry, extraneous thoughts, longing, resentment, stress, grief or fear, you will never hear this voice.
It actually takes some practice to be able to listen to this voice. It is not easy to hear the desires of your heart. Sometimes, your passion will come as a serendipitous event or a whisper than will remind you of what is important and the things that can make you happy. This is quite the same to what’s meant by trusting or listening to your inner voice. Learn to recognize your inner voice and you can do this by being in a state of calmness and quietness. You need to clear your thoughts with those unnecessary things that serve as barrier to listening to it.
One of the greatest secrets of staying in tune with your inner voice and understanding its messages is actually having a heart that is filled with love and gratitude. Open your heart, open it with great gratitude, and you will see that your inner voice will even become louder and clearer. What it wants will be brought into your mind with ease
Change Your Mindset About Being Positive
Your way of thinking has significant effects in your life today and to the days to come. If you focus your mindset into the positive things in your life, you will also have a happier life than you could ever think of. Changing your state of mind about being positive can also bring affirmative changes in your life. This will enable you to improve your current situation. It will give you hope that a better tomorrow awaits you. Shifting your mindset into optimism will enable you to view a brighter side of life no matter how tough or complicated life may be.
If you continue to have a positive mindset, you can create a more positive life. However, with the difficult situations that people are experiencing, it becomes quite hard for them to think about the positive side of this life; but each of us need to think that there are ways to improve your life, and one of which is to learn to be positive and change our way of thinking.
Changing your Mindset
With the challenges and difficulties that most people experience in life, it is quite harder to avoid having negative feelings and thoughts in this life. It is not easy to shift your mind into positivity is things around you are becoming even more difficult and tougher. However, you have to realize that if you want to end your sufferings, you need to make an action, and it starts with the way you think about life.
There are many positive exercises that you can actually do to develop your positive mental attitude, and it first begins with what you think. If you always think that “you cannot”, then you are trying to convince that it is indeed true. Think positive and use words of affirmations towards yourself and towards life. You need to push out all the negative feelings that you have in you. Don’t let those negative feelings like doubt, anxiety, fear, and the likes to overwhelm you. Always focus on the positive side of life. You need to bear in mind that in every difficult situation, there is always something better you can get. Learn to recognize those things. Always think about the positive things in life. Another thing that you can do is to use words that induce strength, power and success. Fill your mind with words that will make you stronger and feel happier. Changing your mindset about being positive can help you experience a more fulfilling and promising life you always want. Be positive and you will also attract great things in your life.